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Why You Never Have Time for the Things That Actually Help
A short guide for the woman who has tried everything and found that none of it fits inside the day she's actually living.
What you'll walk away with
- Why the app, the morning routine, and the breathwork you bookmarked never fit into your day. Note: It wasn't discipline.
- The two-minute window. Right before your jaw tightens. Right before the fog rolls in.
- A first look at the three patterns. The one who braces. The one who spins. The one who carries everyone else's weight until there's nothing left.
It won't get you all the way to steady ground. But it'll show you the fastest place to start.
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About Karen
I spent 25 years in doctors' offices and over 25 years teaching yoga, so you'd think that would make me great at handling pressure.
What it made me great at was knowing what I should be doing but not having the time to do it.
Superstorm Sandy in 2012 proved it. If I didn't have time to use the tools I knew on a normal day, in the aftermath of Sandy, I REALLY didn't have time.
Every one of them asked me to stop what I was doing first, and stopping was the one thing I couldn't do.
The tools were never the problem. The timing was. The same is true for you.
That's why I cut what I know down to two minutes, something you can do at your desk between calls.
That's Fast Desk Reset.